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    January 2011 running report

    Miles run this month

    twenty one

    Most often run on

    Monday
    Average 5.0 miles
    1 time

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.1days

    Time of day

    100%
    PM

    Average pace

    13:02minutes per mile

    longest run

    5.0miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    Jan 1 — Jan 17
    Longest streak
    2days
    Jan 30 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/19/1115:51min/mi3.78mph15:51total1run
    • 5 km1/30/1123:57min/mi2.50mph1:14:26total1run
    • 5 mile1/31/119:48min/mi6.13mph48:59total3runs
    * All distances are rounded down and times are interpolated.