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    November 2010 running report

    Miles run this month

    thirty nine

    Most often run on

    Tuesday
    Average 2.9 miles
    3 times

    Least often run on

    Friday
    Average 2.6 miles
    1 time

    Average run length

    2.0miles

    Average days run per week

    3.3days

    Time of day

    79%
    PM

    Average pace

    16:17minutes per mile

    longest run

    4.1miles
    on Nov 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 22 — Nov 26
    Longest streak
    5days
    Nov 14 — Nov 18

    Daily stats for the month

     

    Personal records

    • 1 mile11/18/1010:29min/mi5.72mph10:29total9runs
    • 2 mile11/16/1010:44min/mi5.59mph21:29total4runs
    • 5 km11/14/1025:53min/mi2.32mph1:20:24total1run
    • 4 mile11/27/109:37min/mi6.24mph38:28total2runs
    * All distances are rounded down and times are interpolated.