FriendsClose
Team Sandy Brown
Bishop 5
Dist: 1.81 km, Time: 00:16:46
Avg Pace: 09:15 /km
Avg Pace: 09:15 /km
Notable (as of the date of this run)
- was fastest 1k in a month
- was earliest run in a month
Fastest 1 mile runs
- 9:09/mi16/02/09
- 9:16/mi16/02/11
- 9:43/mi16/02/13
- 10:00/mi15/02/17
- 10:02/mi17/02/24
- 10:05/mi16/02/23
- 10:13/mi16/09/15
- 10:28/mi15/12/21
- 10:29/mi17/04/21
- 10:31/mi16/04/14
- 10:33/mi144bpm17/04/14
- 10:34/mi16/02/21
- 10:35/mi15/11/17
- 10:37/mi146bpm17/04/11
- 10:48/mi17/03/30
- 10:52/mi17/03/28
- 10:56/mi16/09/06
- 11:04/mi151bpm18/01/30
- 11:08/mi16/07/19
- 11:08/mi110bpm17/04/04
- 11:09/mi17/02/11
- 11:10/mi15/12/20
- 11:30/mi138bpm17/08/29
- 11:30/mi154bpm19/05/13
- 11:33/mi19/04/03
- 11:34/mi166bpm19/03/20
- 11:34/mi159bpm19/03/18
- 11:37/mi145bpm17/04/25
- 11:37/mi17/02/09
- 11:39/mi162bpm19/02/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
May 21
May 21
63 °F
82% rh
May 21
Sunday
Total distance
1.13miles
Elapsed time
16:46
7:02AM - 7:18AM
Average pace
14:54minutes per mile
Trailing 90 day SPI comparison
Performance index
161
Estimated finish
4:22:00
5k
pace variability
34%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.03mph
Calories
205
Food equivalent
50 Cherries
Average heart rate
132bpm
62 - 166bpm
Average cadence
155spm
16 - 202spm