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    Team Sandy Brown
    Bishop 5
    Dist: 1.52 km, Time: 00:20:43
    Avg Pace: 13:36 /km

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was fastest 0mi in a month

    Fastest 0 mile walks

    • 17:18/mi
      109bpm
      17/08/13
    • 17:51/mi
       
      22/01/08
    • 18:17/mi
      106bpm
      17/05/26
    • 18:25/mi
       
      22/10/02
    • 18:43/mi
       
      16/09/17
    • 19:03/mi
       
      24/01/11
    • 19:16/mi
      115bpm
      23/10/24
    • 19:17/mi
       
      21/11/15
    • 19:19/mi
       
      22/09/22
    • 19:27/mi
       
      22/08/11
    • 19:27/mi
       
      22/11/16
    • 19:29/mi
       
      22/04/08
    • 19:32/mi
       
      20/12/17
    • 19:39/mi
       
      22/05/02
    • 19:50/mi
       
      21/05/26
    • 19:51/mi
      111bpm
      23/12/25
    • 19:53/mi
       
      21/04/21
    • 19:57/mi
       
      22/08/16
    • 19:57/mi
       
      21/03/04
    • 19:58/mi
      105bpm
      23/12/01
    • 20:01/mi
       
      20/12/10
    • 20:07/mi
       
      22/02/28
    • 20:09/mi
       
      20/08/09
    • 20:10/mi
       
      21/10/19
    • 20:11/mi
       
      22/03/31
    • 20:12/mi
       
      21/11/16
    • 20:14/mi
       
      21/03/09
    • 20:19/mi
       
      21/05/03
    • 20:19/mi
       
      21/04/26
    • 20:20/mi
      100bpm
      23/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    May 15
    58 °F
    81% rh
    May 15 Wednesday

    Total distance

    0.95miles

    Elapsed time

    20:43 6:59AM - 7:19AM

    Average pace

    21:53minutes per mile

    Route

    Black Mountain Ranch
    San Diego County, California

    Trailing 90 day SPI comparison

    Performance index

    32

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    42ft
    lost
    -55ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.74mph

    Calories

    212
    600Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average cadence

    106spm
    64 - 118spm

    Change in speed over route