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    Team Sandy Brown
    Bishop 5
    Dist: 2.31 km, Time: 00:30:02
    Avg Pace: 12:59 /km

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile walks

    • 13:25/mi
       
      22/03/12
    • 17:25/mi
      103bpm
      17/05/20
    • 17:26/mi
      110bpm
      17/05/04
    • 17:36/mi
       
      22/01/06
    • 17:45/mi
       
      21/04/13
    • 17:48/mi
       
      20/10/05
    • 17:50/mi
       
      22/01/11
    • 17:51/mi
      112bpm
      17/06/08
    • 17:52/mi
       
      21/01/05
    • 17:55/mi
       
      22/01/25
    • 17:57/mi
      99bpm
      17/06/26
    • 18:05/mi
       
      21/03/01
    • 18:07/mi
       
      22/10/28
    • 18:08/mi
       
      21/06/07
    • 18:11/mi
       
      22/01/14
    • 18:11/mi
       
      22/06/30
    • 18:12/mi
       
      22/10/20
    • 18:13/mi
       
      21/06/08
    • 18:14/mi
      116bpm
      23/12/05
    • 18:15/mi
       
      22/07/14
    • 18:15/mi
       
      22/04/07
    • 18:15/mi
       
      21/07/13
    • 18:15/mi
       
      21/09/07
    • 18:16/mi
       
      22/07/18
    • 18:16/mi
       
      21/05/18
    • 18:16/mi
       
      24/02/22
    • 18:17/mi
       
      22/01/10
    • 18:17/mi
       
      20/09/22
    • 18:17/mi
       
      22/04/26
    • 18:18/mi
       
      21/06/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 13
    56 °F
    91% rh
    May 13 Monday

    Total distance

    1.44miles

    Elapsed time

    30:02 6:59AM - 7:29AM

    Average pace

    20:53minutes per mile

    Route

    Black Mountain Ranch
    San Diego County, California

    Trailing 90 day SPI comparison

    Performance index

    76

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    78ft
    lost
    -101ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.87mph

    Calories

    320
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    110spm
    58 - 124spm

    Change in speed over route

    Splits