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Team Sandy Brown
Bishop 5
Dist: 1.30 km, Time: 00:14:05
Avg Pace: 10:51 /km
Avg Pace: 10:51 /km
Notable (as of the date of this run)
- was after sunset
- was highest avg cadence in 6 months
Fastest 0 mile runs
- 9:24/mi15/12/21
- 10:07/mi94bpm23/12/29
- 10:30/mi121bpm17/09/06
- 11:28/mi16/05/27
- 12:15/mi14/12/17
- 12:46/mi17/02/28
- 14:02/mi24/01/07
- 16:10/mi24/01/05
- 16:19/mi15/02/27
- 16:54/mi23/01/10
- 16:59/mi24/02/29
- 17:18/mi109bpm17/08/13
- 17:28/mi99bpm23/12/30
- 17:49/mi14/10/15
- 17:51/mi22/01/08
- 17:53/mi21/02/15
- 18:17/mi106bpm17/05/26
- 18:25/mi22/10/02
- 18:40/mi22/04/28
- 18:43/mi16/09/17
- 18:47/mi21/05/11
- 18:48/mi102bpm23/11/09
- 18:49/mi22/04/22
- 18:58/mi24/02/01
- 19:03/mi24/01/11
- 19:07/mi22/11/27
- 19:16/mi115bpm23/10/24
- 19:17/mi21/11/15
- 19:19/mi22/09/22
- 19:24/mi24/06/09
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Dec 30
Dec 30
54 °F
88% rh
Dec 30
Saturday
Total distance
0.81miles
Elapsed time
14:05
7:56PM - 8:10PM
Average pace
17:28minutes per mile
Trailing 90 day SPI comparison
Performance index
77
Estimated finish
4:22:00
5k
pace variability
43%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.44mph
Calories
170
Food equivalent
Cup of Clam Chowder
Average heart rate
99bpm
92 - 106bpm
Average cadence
205spm
140 - 255spm