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Team Sandy Brown
Bishop 5
Dist: 1.16 km, Time: 00:07:17
Avg Pace: 06:17 /km
Avg Pace: 06:17 /km
Notable (as of the date of this run)
- was after sunset
- was fastest run in a year
- was highest calories/hour in a year
- was fastest km split in a year
- was best performance in a year
- was fastest start in a year
- was fastest finish in a year
- was highest avg cadence in 6 months
- was lowest max heart rate in 3 months
- was lowest average heart rate in a month
Fastest 0 mile runs
- 9:24/mi15/12/21
- 10:07/mi94bpm23/12/29
- 10:30/mi121bpm17/09/06
- 11:28/mi16/05/27
- 12:15/mi14/12/17
- 12:46/mi17/02/28
- 14:02/mi24/01/07
- 16:10/mi24/01/05
- 16:19/mi15/02/27
- 16:54/mi23/01/10
- 16:59/mi24/02/29
- 17:18/mi109bpm17/08/13
- 17:28/mi99bpm23/12/30
- 17:49/mi14/10/15
- 17:51/mi22/01/08
- 17:53/mi21/02/15
- 18:17/mi106bpm17/05/26
- 18:25/mi22/10/02
- 18:40/mi22/04/28
- 18:43/mi16/09/17
- 18:47/mi21/05/11
- 18:48/mi102bpm23/11/09
- 18:49/mi22/04/22
- 18:58/mi24/02/01
- 19:03/mi24/01/11
- 19:07/mi22/11/27
- 19:16/mi115bpm23/10/24
- 19:17/mi21/11/15
- 19:19/mi22/09/22
- 19:24/mi24/06/09
Last 30 days
Last 90 days
Last 180 days
When
Friday
Dec 29
Dec 29
55 °F
85% rh
Dec 29
Friday
Total distance
0.72miles
Elapsed time
7:17
6:53PM - 7PM
Average pace
10:07minutes per mile
Trailing 90 day SPI comparison
Performance index
278
Estimated finish
4:22:00
5k
pace variability
65%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.93mph
Calories
141
Food equivalent
1 Very Large Banana
Average heart rate
94bpm
88 - 98bpm
Average cadence
196spm
96 - 236spm