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    Team Sandy Brown
    Bishop 5

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile walks

    • 16:41/mi
      107bpm
      17/04/29
    • 17:57/mi
       
      22/01/23
    • 18:00/mi
       
      20/10/20
    • 18:06/mi
       
      21/06/14
    • 18:08/mi
       
      20/07/01
    • 18:20/mi
       
      21/03/28
    • 18:21/mi
       
      20/10/07
    • 18:25/mi
       
      20/07/02
    • 18:28/mi
       
      20/09/15
    • 18:29/mi
       
      21/10/05
    • 18:29/mi
       
      20/06/30
    • 18:35/mi
       
      20/09/16
    • 18:38/mi
       
      21/11/19
    • 18:38/mi
       
      21/11/04
    • 18:38/mi
       
      20/11/05
    • 18:40/mi
       
      20/11/02
    • 18:41/mi
       
      20/10/01
    • 18:42/mi
       
      20/07/14
    • 18:42/mi
       
      20/09/25
    • 18:42/mi
       
      22/08/22
    • 18:42/mi
       
      20/06/25
    • 18:43/mi
       
      22/01/04
    • 18:43/mi
       
      20/06/22
    • 18:43/mi
       
      20/06/17
    • 18:44/mi
       
      20/09/01
    • 18:47/mi
       
      20/06/24
    • 18:48/mi
       
      20/08/13
    • 18:49/mi
       
      20/06/29
    • 18:51/mi
       
      20/08/04
    • 18:51/mi
       
      21/10/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 19
    65 °F
    69% rh
    Nov 19 Sunday

    Total distance

    2.09miles

    Elapsed time

    41:30 10:36AM - 11:17AM

    Average pace

    19:51minutes per mile

    Route

    Rancho Bernardo
    San Diego, California

    Trailing 90 day SPI comparison

    Performance index

    112

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    124ft
    lost
    -118ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.02mph

    Calories

    469
    660Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    119bpm
    90 - 144bpm

    Average cadence

    112spm
    20 - 176spm

    Change in speed over route

    Splits