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Team Sandy Brown
Bishop 5
Dist: 1.14 km, Time: 00:15:30
Avg Pace: 13:35 /km
Avg Pace: 13:35 /km
Notable (as of the date of this run)
- was warmest run in a month
Fastest 0 mile walks
- 17:18/mi109bpm17/08/13
- 17:51/mi22/01/08
- 18:17/mi106bpm17/05/26
- 18:25/mi22/10/02
- 18:43/mi16/09/17
- 19:03/mi24/01/11
- 19:16/mi115bpm23/10/24
- 19:17/mi21/11/15
- 19:19/mi22/09/22
- 19:27/mi22/08/11
- 19:27/mi22/11/16
- 19:29/mi22/04/08
- 19:32/mi20/12/17
- 19:39/mi22/05/02
- 19:50/mi21/05/26
- 19:51/mi111bpm23/12/25
- 19:53/mi21/04/21
- 19:57/mi22/08/16
- 19:57/mi21/03/04
- 19:58/mi105bpm23/12/01
- 20:01/mi20/12/10
- 20:07/mi22/02/28
- 20:09/mi20/08/09
- 20:10/mi21/10/19
- 20:11/mi22/03/31
- 20:12/mi21/11/16
- 20:14/mi21/03/09
- 20:19/mi21/05/03
- 20:19/mi21/04/26
- 20:20/mi100bpm23/08/17
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Oct 19
Oct 19
63 °F
60% rh
Oct 19
Thursday
Total distance
0.71miles
Elapsed time
15:30
6:56AM - 7:11AM
Average pace
21:52minutes per mile
Trailing 90 day SPI comparison
Performance index
5
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.74mph
Calories
168
Food equivalent
Cup of Clam Chowder
Average heart rate
103bpm
90 - 116bpm
Average cadence
106spm
42 - 136spm