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Team Sandy Brown
Bishop 5
Dist: 1.55 km, Time: 00:28:42
Avg Pace: 18:27 /km
Avg Pace: 18:27 /km
Notable (as of the date of this run)
Nothing notable
Fastest 0 mile walks
- 17:18/mi109bpm17/08/13
- 17:51/mi22/01/08
- 18:17/mi106bpm17/05/26
- 18:25/mi22/10/02
- 18:43/mi16/09/17
- 19:03/mi24/01/11
- 19:16/mi115bpm23/10/24
- 19:17/mi21/11/15
- 19:19/mi22/09/22
- 19:27/mi22/08/11
- 19:27/mi22/11/16
- 19:29/mi22/04/08
- 19:32/mi20/12/17
- 19:39/mi22/05/02
- 19:50/mi21/05/26
- 19:51/mi111bpm23/12/25
- 19:53/mi21/04/21
- 19:57/mi22/08/16
- 19:57/mi21/03/04
- 19:58/mi105bpm23/12/01
- 20:01/mi20/12/10
- 20:07/mi22/02/28
- 20:09/mi20/08/09
- 20:10/mi21/10/19
- 20:11/mi22/03/31
- 20:12/mi21/11/16
- 20:14/mi21/03/09
- 20:19/mi21/05/03
- 20:19/mi21/04/26
- 20:20/mi100bpm23/08/17
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Oct 11
Oct 11
61 °F
93% rh
Oct 11
Wednesday
Total distance
0.97miles
Elapsed time
28:42
6:58AM - 7:26AM
Average pace
29:42minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
46%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.02mph
Calories
225
Food equivalent
A pineapple
Average heart rate
98bpm
77 - 124bpm
Average cadence
110spm
62 - 168spm