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    Team Sandy Brown
    Bishop 5
    Dist: 6.97 km, Time: 01:49:14
    Avg Pace: 15:41 /km

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most negative mile splits in a month

    Fastest 4 mile walks

    • 12:25/mi
      147bpm
      17/07/12
    • 19:44/mi
       
      20/06/20
    • 19:50/mi
       
      20/06/14
    • 25:07/mi
       
      21/02/13
    • 38:22/mi
      87bpm
      17/12/27
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 13
    59 °F
    63% rh
    Feb 13 Saturday

    Total distance

    4.35miles

    Elapsed time

    1:49:14 12:31PM - 2:20PM

    Average pace

    25:07minutes per mile

    Route

    Rancho Bernardo
    San Diego, California

    Trailing 90 day SPI comparison

    Performance index

    82

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    282ft
    lost
    -239ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.39mph

    Calories

    992
    540Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    111spm
    2 - 180spm

    Change in speed over route

    Splits