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Team Sandy Brown
Bishop 5
Dist: 4.90 km, Time: 00:55:10
Avg Pace: 11:15 /km
Avg Pace: 11:15 /km
Notable (as of the date of this run)
- was fastest 3mi in a year
- was fastest 4k in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 3 mile walks
- 16:06/mi22/02/02
- 17:12/mi109bpm17/06/18
- 17:13/mi17/06/10
- 17:23/mi104bpm17/05/13
- 17:36/mi16/10/23
- 17:42/mi20/09/26
- 17:45/mi20/09/28
- 17:54/mi20/10/21
- 17:55/mi20/07/08
- 17:57/mi20/08/06
- 18:07/mi20/07/06
- 18:10/mi20/09/29
- 18:11/mi20/09/23
- 18:13/mi20/07/13
- 18:14/mi20/10/27
- 18:16/mi20/07/20
- 18:17/mi20/10/19
- 18:17/mi20/07/07
- 18:18/mi20/07/22
- 18:19/mi20/10/26
- 18:21/mi20/07/30
- 18:26/mi20/10/08
- 18:26/mi20/07/21
- 18:26/mi20/08/11
- 18:28/mi116bpm17/08/08
- 18:29/mi20/08/12
- 18:35/mi20/08/05
- 18:36/mi16/12/28
- 18:40/mi20/07/28
- 18:41/mi20/04/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 6
Jul 6
71 °F
56% rh
Jul 6
Monday
Total distance
3.05miles
Elapsed time
55:10
8:11AM - 9:06AM
Average pace
18:07minutes per mile
Trailing 90 day SPI comparison
Performance index
156
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.31mph
Calories
695
Food equivalent
1 whole sea bass
Average cadence
175spm
40 - 194spm