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Team Sandy Brown
Bishop 5
Dist: 4.02 km, Time: 00:47:02
Avg Pace: 11:41 /km
Avg Pace: 11:41 /km
Notable (as of the date of this run)
- was fastest 4k in a month
- was fastest mile split in a month
- was fastest km split in a month
- was fastest finish in a month
- was coolest run in a month
Fastest 2 mile walks
- 16:41/mi107bpm17/04/29
- 17:57/mi22/01/23
- 18:00/mi20/10/20
- 18:06/mi21/06/14
- 18:08/mi20/07/01
- 18:20/mi21/03/28
- 18:21/mi20/10/07
- 18:25/mi20/07/02
- 18:28/mi20/09/15
- 18:29/mi21/10/05
- 18:29/mi20/06/30
- 18:35/mi20/09/16
- 18:38/mi21/11/19
- 18:38/mi21/11/04
- 18:38/mi20/11/05
- 18:40/mi20/11/02
- 18:41/mi20/10/01
- 18:42/mi20/07/14
- 18:42/mi20/09/25
- 18:42/mi22/08/22
- 18:42/mi20/06/25
- 18:43/mi22/01/04
- 18:43/mi20/06/22
- 18:43/mi20/06/17
- 18:44/mi20/09/01
- 18:47/mi20/06/24
- 18:48/mi20/08/13
- 18:49/mi20/06/29
- 18:51/mi20/08/04
- 18:51/mi21/10/11
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 29
Jun 29
60 °F
93% rh
Jun 29
Monday
Total distance
2.50miles
Elapsed time
47:02
8:34AM - 9:21AM
Average pace
18:49minutes per mile
Trailing 90 day SPI comparison
Performance index
136
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.19mph
Calories
584
Food equivalent
6" Veggie Lover's Pizza
Average cadence
120spm
20 - 182spm