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    Team Sandy Brown
    Bishop 5
    Dist: 6.54 km, Time: 01:20:08
    Avg Pace: 12:16 /km

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was summer solstice
    • was highest avg cadence ever
    • was fastest 4mi in a year

    Fastest 4 mile walks

    • 12:25/mi
      147bpm
      17/07/12
    • 19:44/mi
       
      20/06/20
    • 19:50/mi
       
      20/06/14
    • 25:07/mi
       
      21/02/13
    • 38:22/mi
      87bpm
      17/12/27
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 20
    Jun 20 Saturday

    Total distance

    4.06miles

    Elapsed time

    1:20:08 8:24AM - 9:44AM

    Average pace

    19:44minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    141

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.04mph

    Calories

    840
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    238spm
    176 - 255spm

    Change in speed over route

    Splits