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Team Sandy Brown
Bishop 5
Dist: 3.39 km, Time: 00:41:01
Avg Pace: 12:06 /km
Avg Pace: 12:06 /km
Notable (as of the date of this run)
- was highest elevation in a year
- was earliest run in 6 months
- was fastest 3k in 3 months
- was fastest 2mi in a month
- was coolest run in a month
Fastest 2 mile walks
- 16:41/mi107bpm17/04/29
- 17:57/mi22/01/23
- 18:00/mi20/10/20
- 18:06/mi21/06/14
- 18:08/mi20/07/01
- 18:20/mi21/03/28
- 18:21/mi20/10/07
- 18:25/mi20/07/02
- 18:28/mi20/09/15
- 18:29/mi21/10/05
- 18:29/mi20/06/30
- 18:35/mi20/09/16
- 18:38/mi21/11/19
- 18:38/mi21/11/04
- 18:38/mi20/11/05
- 18:40/mi20/11/02
- 18:41/mi20/10/01
- 18:42/mi20/07/14
- 18:42/mi20/09/25
- 18:42/mi22/08/22
- 18:42/mi20/06/25
- 18:43/mi22/01/04
- 18:43/mi20/06/22
- 18:43/mi20/06/17
- 18:44/mi20/09/01
- 18:47/mi20/06/24
- 18:48/mi20/08/13
- 18:49/mi20/06/29
- 18:51/mi20/08/04
- 18:51/mi21/10/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 16
Jun 16
65 °F
70% rh
Jun 16
Tuesday
Total distance
2.10miles
Elapsed time
41:01
9:13AM - 9:54AM
Average pace
19:34minutes per mile
Trailing 90 day SPI comparison
Performance index
116
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.07mph
Calories
459
Food equivalent
40 large broiled shrimp
Average cadence
117spm
70 - 176spm