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    Team Sandy Brown
    Bishop 5
    Dist: 7.66 km, Time: 01:34:21
    Avg Pace: 12:19 /km

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was fastest start in a month

    Fastest 4 mile walks

    • 12:25/mi
      147bpm
      17/07/12
    • 19:44/mi
       
      20/06/20
    • 19:50/mi
       
      20/06/14
    • 25:07/mi
       
      21/02/13
    • 38:22/mi
      87bpm
      17/12/27
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 14
    76 °F
    42% rh
    Jun 14 Sunday

    Total distance

    4.76miles

    Elapsed time

    1:34:21 11:07AM - 12:41PM

    Average pace

    19:50minutes per mile

    Route

    Canyon Crest Mobile Home Park
    Escondido, California

    Trailing 90 day SPI comparison

    Performance index

    146

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.02mph

    Calories

    925
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    121spm
    24 - 186spm

    Change in speed over route

    Splits