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Team Sandy Brown
Bishop 5
Dist: 8.18 km, Time: 01:33:13
Avg Pace: 11:23 /km
Avg Pace: 11:23 /km
Notable (as of the date of this run)
- was most negative mile splits in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most negative km splits in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
- was fastest finish in a month
Fastest 5 mile walks
- 18:27/mi20/05/31
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 31
May 31
76 °F
52% rh
May 31
Sunday
Total distance
5.05miles
Elapsed time
1:33:13
Average pace
18:27minutes per mile
Trailing 90 day SPI comparison
Performance index
170
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.25mph
Calories
1091
Food equivalent
An entire roasted chicken
Average cadence
145spm
18 - 192spm