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    Team Sandy Brown
    Bishop 5
    Dist: 8.18 km, Time: 01:33:13
    Avg Pace: 11:23 /km

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was most negative mile splits in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was best performance in a month
    • was most elevation lost in a month
    • was fastest finish in a month

    Fastest 5 mile walks

    • 18:27/mi
      20/05/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 31
    76 °F
    52% rh
    May 31 Sunday

    Total distance

    5.05miles

    Elapsed time

    1:33:13 1:23PM - 2:56PM

    Average pace

    18:27minutes per mile

    Route

    Canyon Crest Mobile Home Park
    Escondido, California

    Trailing 90 day SPI comparison

    Performance index

    170

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    170ft
    lost
    -157ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.25mph

    Calories

    1091
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    145spm
    18 - 192spm

    Change in speed over route

    Splits