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    Team Sandy Brown
    Bishop 5
    Dist: 2.00 km, Time: 00:14:32
    Avg Pace: 07:15 /km

    Tags

    Road
    Trail

    Notable (as of the date of this run)

    • was fastest 2k in a year
    • was warmest run in a month

    Fastest 1 mile runs

    • 9:09/mi
       
      16/02/09
    • 9:16/mi
       
      16/02/11
    • 9:43/mi
       
      16/02/13
    • 10:00/mi
       
      15/02/17
    • 10:02/mi
       
      17/02/24
    • 10:05/mi
       
      16/02/23
    • 10:13/mi
       
      16/09/15
    • 10:28/mi
       
      15/12/21
    • 10:29/mi
       
      17/04/21
    • 10:31/mi
       
      16/04/14
    • 10:33/mi
      144bpm
      17/04/14
    • 10:34/mi
       
      16/02/21
    • 10:35/mi
       
      15/11/17
    • 10:37/mi
      146bpm
      17/04/11
    • 10:48/mi
       
      17/03/30
    • 10:52/mi
       
      17/03/28
    • 10:56/mi
       
      16/09/06
    • 11:04/mi
      151bpm
      18/01/30
    • 11:08/mi
       
      16/07/19
    • 11:08/mi
      110bpm
      17/04/04
    • 11:09/mi
       
      17/02/11
    • 11:10/mi
       
      15/12/20
    • 11:30/mi
      138bpm
      17/08/29
    • 11:30/mi
      154bpm
      19/05/13
    • 11:33/mi
       
      19/04/03
    • 11:34/mi
      166bpm
      19/03/20
    • 11:34/mi
      159bpm
      19/03/18
    • 11:37/mi
      145bpm
      17/04/25
    • 11:37/mi
       
      17/02/09
    • 11:39/mi
      162bpm
      19/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 29
    69 °F
    64% rh
    May 29 Wednesday

    Total distance

    1.25miles

    Elapsed time

    14:32 5:19PM - 5:33PM

    Average pace

    11:40minutes per mile

    Route

    Rancho Bernardo
    San Diego, California

    Trailing 90 day SPI comparison

    Performance index

    268

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    62ft
    lost
    -65ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    245
    1020Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    143bpm
    87 - 163bpm

    Average cadence

    173spm
    124 - 188spm

    Change in speed over route

    Splits