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Team Sandy Brown
Bishop 5
Dist: 1.65 km, Time: 00:23:40
Avg Pace: 14:18 /km
Avg Pace: 14:18 /km
Notable (as of the date of this run)
- was hardest hills in a year
- was lowest average heart rate in 6 months
- was lowest max heart rate in 6 months
- was lowest avg cadence in 3 months
Fastest 1 mile walks
- 13:25/mi22/03/12
- 17:25/mi103bpm17/05/20
- 17:26/mi110bpm17/05/04
- 17:36/mi22/01/06
- 17:45/mi21/04/13
- 17:48/mi20/10/05
- 17:50/mi22/01/11
- 17:51/mi112bpm17/06/08
- 17:52/mi21/01/05
- 17:55/mi22/01/25
- 17:57/mi99bpm17/06/26
- 18:05/mi21/03/01
- 18:07/mi22/10/28
- 18:08/mi21/06/07
- 18:11/mi22/01/14
- 18:11/mi22/06/30
- 18:12/mi22/10/20
- 18:13/mi21/06/08
- 18:14/mi116bpm23/12/05
- 18:15/mi22/07/14
- 18:15/mi22/04/07
- 18:15/mi21/07/13
- 18:15/mi21/09/07
- 18:16/mi22/07/18
- 18:16/mi21/05/18
- 18:16/mi24/02/22
- 18:17/mi22/01/10
- 18:17/mi20/09/22
- 18:17/mi22/04/26
- 18:18/mi21/06/10
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Apr 23
Apr 23
69 °F
63% rh
Apr 23
Tuesday
Total distance
1.03miles
Elapsed time
23:40
5:50PM - 6:14PM
Average pace
23:01minutes per mile
Trailing 90 day SPI comparison
Performance index
28
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.61mph
Calories
239
Food equivalent
A pineapple
Average heart rate
102bpm
55 - 125bpm
Average cadence
139spm
12 - 240spm