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Team Sandy Brown
Bishop 5
Dist: 10.18 km, Time: 01:30:22
Avg Pace: 08:52 /km
Avg Pace: 08:52 /km
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was most calories burned in a month
- was earliest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
- was fastest start in a month
- was fastest finish in a month
- was coolest run in a month
Fastest 6 mile runs
- 11:01/mi16/01/01
- 11:12/mi171bpm17/08/31
- 11:17/mi17/10/03
- 11:26/mi156bpm17/08/02
- 11:33/mi145bpm17/07/02
- 11:36/mi152bpm17/06/25
- 12:15/mi166bpm17/06/17
- 13:37/mi140bpm17/10/11
- 14:12/mi150bpm17/08/25
- 14:17/mi158bpm18/06/23
- 15:11/mi19/06/30
- 43:27/mi22/02/05
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 23
Jun 23
62 °F
86% rh
Jun 23
Saturday
Total distance
6.33miles
Elapsed time
1:30:22
Average pace
14:17minutes per mile
Trailing 90 day SPI comparison
Performance index
272
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.20mph
Calories
1265
Food equivalent
An entire roasted chicken
Average heart rate
158bpm
70 - 177bpm
Average cadence
158spm
12 - 230spm