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Team Sandy Brown
Bishop 5
Dist: 21.97 km, Time: 03:14:52
Avg Pace: 08:52 /km
Avg Pace: 08:52 /km
Notable (as of the date of this run)
- was most elevation gained in a year
- was most elevation lost in a year
- was longest duration run in 6 months
- was most calories burned in 6 months
- was longest run in 3 months
- was earliest run in 3 months
- was fastest km split in 3 months
- was most negative mile splits in 3 months
- was lowest average heart rate in a month
- was lowest avg cadence in a month
Fastest 13 mile runs
- 13:01/mi166bpm17/08/20
- 13:17/mi167bpm17/11/12
- 13:34/mi176bpm17/10/07
- 13:37/mi167bpm18/01/14
- 14:15/mi146bpm18/04/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 22
Apr 22
65 °F
51% rh
Apr 22
Sunday
Total distance
13.67miles
Elapsed time
3:14:52
Average pace
14:15minutes per mile
Trailing 90 day SPI comparison
Performance index
307
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.21mph
Calories
2543
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
146bpm
63 - 180bpm
Average cadence
161spm
70 - 246spm