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    Team Sandy Brown
    Bishop 5
    Dist: 21.97 km, Time: 03:14:52
    Avg Pace: 08:52 /km

    Tags

    Race
    Walk/Run
    Road

    Notable (as of the date of this run)

    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 6 months
    • was most calories burned in 6 months
    • was longest run in 3 months
    • was earliest run in 3 months
    • was fastest km split in 3 months
    • was most negative mile splits in 3 months
    • was lowest average heart rate in a month
    • was lowest avg cadence in a month

    Fastest 13 mile runs

    • 13:01/mi
      166bpm
      17/08/20
    • 13:17/mi
      167bpm
      17/11/12
    • 13:34/mi
      176bpm
      17/10/07
    • 13:37/mi
      167bpm
      18/01/14
    • 14:15/mi
      146bpm
      18/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 22
    65 °F
    51% rh
    Apr 22 Sunday

    Total distance

    13.67miles

    Elapsed time

    3:14:52 7:14AM - 10:28AM

    Average pace

    14:15minutes per mile

    Route

    Del Mar
    California

    Trailing 90 day SPI comparison

    Performance index

    307

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    941ft
    lost
    -935ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.21mph

    Calories

    2543
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    63 - 180bpm

    Average cadence

    161spm
    70 - 246spm

    Change in speed over route

    Splits