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Team Sandy Brown
Bishop 5
Dist: 3.22 km, Time: 00:21:56
Avg Pace: 06:49 /km
Avg Pace: 06:49 /km
Notable (as of the date of this run)
- was fastest run in 6 months
- was fastest finish in 6 months
- was highest average heart rate in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
- was coolest run in 3 months
- was highest avg cadence in a month
- was fastest start in a month
Fastest 2 mile runs
- 9:37/mi16/02/18
- 9:44/mi16/06/01
- 9:46/mi150bpm17/05/12
- 9:55/mi17/05/25
- 10:03/mi149bpm17/05/10
- 10:06/mi151bpm17/05/16
- 10:09/mi16/05/02
- 10:17/mi148bpm17/05/09
- 10:20/mi17/03/24
- 10:23/mi15/11/28
- 10:25/mi142bpm17/05/02
- 10:32/mi149bpm17/05/19
- 10:35/mi17/03/02
- 10:38/mi146bpm17/05/05
- 10:39/mi17/03/10
- 10:39/mi152bpm17/06/02
- 10:40/mi16/09/23
- 10:43/mi17/04/18
- 10:47/mi142bpm17/05/23
- 10:50/mi167bpm17/04/15
- 10:53/mi15/12/10
- 10:56/mi16/08/04
- 10:57/mi17/04/27
- 10:58/mi17/02/19
- 10:58/mi166bpm18/04/20
- 10:58/mi16/01/03
- 10:58/mi16/05/04
- 11:05/mi15/11/12
- 11:07/mi16/11/23
- 11:07/mi15/12/28
Last 180 days
Last 365 days
Last 730 days
When
Friday
Apr 20
Apr 20
51 °F
69% rh
Apr 20
Friday
Total distance
2.00miles
Elapsed time
21:56
7:33AM - 7:54AM
Average pace
10:58minutes per mile
Trailing 90 day SPI comparison
Performance index
335
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.47mph
Calories
360
Food equivalent
Giant filet of salmon
Average heart rate
166bpm
80 - 182bpm
Average cadence
178spm
112 - 194spm