FriendsClose
Team Sandy Brown
Bishop 5
Dist: 4.00 km, Time: 00:31:40
Avg Pace: 07:54 /km
Avg Pace: 07:54 /km
Notable (as of the date of this run)
- was latest run in 6 months
- was highest elevation in 3 months
- was highest max cadence in 3 months
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was most negative km splits in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was coolest run in a month
Fastest 2 mile runs
- 9:37/mi16/02/18
- 9:44/mi16/06/01
- 9:46/mi150bpm17/05/12
- 9:55/mi17/05/25
- 10:03/mi149bpm17/05/10
- 10:06/mi151bpm17/05/16
- 10:09/mi16/05/02
- 10:17/mi148bpm17/05/09
- 10:20/mi17/03/24
- 10:23/mi15/11/28
- 10:25/mi142bpm17/05/02
- 10:32/mi149bpm17/05/19
- 10:35/mi17/03/02
- 10:38/mi146bpm17/05/05
- 10:39/mi17/03/10
- 10:39/mi152bpm17/06/02
- 10:40/mi16/09/23
- 10:43/mi17/04/18
- 10:47/mi142bpm17/05/23
- 10:50/mi167bpm17/04/15
- 10:53/mi15/12/10
- 10:56/mi16/08/04
- 10:57/mi17/04/27
- 10:58/mi17/02/19
- 10:58/mi166bpm18/04/20
- 10:58/mi16/01/03
- 10:58/mi16/05/04
- 11:05/mi15/11/12
- 11:07/mi16/11/23
- 11:07/mi15/12/28
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Apr 11
Apr 11
62 °F
72% rh
Apr 11
Wednesday
Total distance
2.49miles
Elapsed time
31:40
6:42PM - 7:13PM
Average pace
12:43minutes per mile
Trailing 90 day SPI comparison
Performance index
278
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.72mph
Calories
456
Food equivalent
40 large broiled shrimp
Average heart rate
162bpm
101 - 182bpm
Average cadence
173spm
52 - 248spm