FriendsClose
Team Sandy Brown
Bishop 5
Dist: 21.97 km, Time: 03:06:07
Avg Pace: 08:28 /km
Avg Pace: 08:28 /km
Notable (as of the date of this run)
- was highest max heart rate in 3 months
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was most calories burned in a month
- was most negative km splits in a month
- was most negative mile splits in a month
- was best performance in a month
- was highest max cadence in a month
- was fastest start in a month
- was warmest run in a month
Fastest 13 mile runs
- 13:01/mi166bpm17/08/20
- 13:17/mi167bpm17/11/12
- 13:34/mi176bpm17/10/07
- 13:37/mi167bpm18/01/14
- 14:15/mi146bpm18/04/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 14
Jan 14
68 °F
26% rh
Jan 14
Sunday
Total distance
13.67miles
Elapsed time
3:06:07
Average pace
13:37minutes per mile
Trailing 90 day SPI comparison
Performance index
327
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.41mph
Calories
2398
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
167bpm
72 - 185bpm
Average cadence
156spm
24 - 228spm