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    Team Sandy Brown
    Bishop 5
    Dist: 21.97 km, Time: 03:06:07
    Avg Pace: 08:28 /km

    Tags

    Race
    Walk/Run
    Road

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was best performance in a month
    • was highest max cadence in a month
    • was fastest start in a month
    • was warmest run in a month

    Fastest 13 mile runs

    • 13:01/mi
      166bpm
      17/08/20
    • 13:17/mi
      167bpm
      17/11/12
    • 13:34/mi
      176bpm
      17/10/07
    • 13:37/mi
      167bpm
      18/01/14
    • 14:15/mi
      146bpm
      18/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 14
    68 °F
    26% rh
    Jan 14 Sunday

    Total distance

    13.67miles

    Elapsed time

    3:06:07 8:02AM - 11:08AM

    Average pace

    13:37minutes per mile

    Route

    Fire Mountain
    California

    Trailing 90 day SPI comparison

    Performance index

    327

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    429ft
    lost
    -433ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.41mph

    Calories

    2398
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    167bpm
    72 - 185bpm

    Average cadence

    156spm
    24 - 228spm

    Change in speed over route

    Splits