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    Team Sandy Brown
    Bishop 5
    Dist: 9.51 km, Time: 01:25:07
    Avg Pace: 08:57 /km

    Tags

    Walk/Run
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 10:13/mi
       
      15/12/15
    • 10:33/mi
      158bpm
      17/07/26
    • 10:56/mi
      173bpm
      17/07/19
    • 11:03/mi
      149bpm
      17/07/09
    • 11:04/mi
      151bpm
      17/06/04
    • 11:13/mi
      156bpm
      17/09/08
    • 12:31/mi
      142bpm
      17/10/20
    • 12:58/mi
       
      16/10/30
    • 14:25/mi
      146bpm
      17/09/04
    • 18:27/mi
       
      20/05/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 4
    71 °F
    89% rh
    Sep 4 Monday

    Total distance

    5.91miles

    Elapsed time

    1:25:07 7:32AM - 9AM

    Average pace

    14:25minutes per mile

    Route

    Aguaje
    Tijuana, Mexico

    Trailing 90 day SPI comparison

    Performance index

    265

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    82ft
    lost
    -91ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.16mph

    Calories

    1032
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    146bpm
    94 - 148bpm

    Average cadence

    147spm
    24 - 190spm

    Change in speed over route

    Splits