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    Team Sandy Brown
    Bishop 5
    Dist: 11.43 km, Time: 01:29:59
    Avg Pace: 07:52 /km

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 11:32/mi
      158bpm
      17/07/30
    • 12:04/mi
      148bpm
      17/09/10
    • 12:26/mi
      158bpm
      17/08/17
    • 12:40/mi
      157bpm
      17/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 24
    79 °F
    37% rh
    Sep 24 Sunday

    Total distance

    7.10miles

    Elapsed time

    1:29:59 12:51PM - 2:20PM

    Average pace

    12:40minutes per mile

    Route

    Aguaje
    Tijuana, Mexico

    Trailing 90 day SPI comparison

    Performance index

    330

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    68ft
    lost
    -55ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.74mph

    Calories

    1217
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    157bpm
    84 - 184bpm

    Average cadence

    165spm
    60 - 190spm

    Change in speed over route

    Splits