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    Team Sandy Brown
    Bishop 5
    Dist: 12.52 km, Time: 01:33:54
    Avg Pace: 07:30 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was hottest run in a month

    Fastest 7 mile runs

    • 11:32/mi
      158bpm
      17/07/30
    • 12:04/mi
      148bpm
      17/09/10
    • 12:26/mi
      158bpm
      17/08/17
    • 12:40/mi
      157bpm
      17/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 10
    81 °F
    59% rh
    Sep 10 Sunday

    Total distance

    7.78miles

    Elapsed time

    1:33:54 12:50PM - 2:23PM

    Average pace

    12:04minutes per mile

    Route

    Aguaje
    Tijuana, Mexico

    Trailing 90 day SPI comparison

    Performance index

    357

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    82ft
    lost
    -55ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    1331
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    148bpm
    97 - 169bpm

    Average cadence

    162spm
    24 - 192spm

    Change in speed over route

    Splits