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Team Sandy Brown
Bishop 5
Dist: 8.02 km, Time: 00:55:15
Avg Pace: 06:54 /km
Avg Pace: 06:54 /km
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 8k in a year
Fastest 5 mile runs
- 10:13/mi15/12/15
- 10:33/mi158bpm17/07/26
- 10:56/mi173bpm17/07/19
- 11:03/mi149bpm17/07/09
- 11:04/mi151bpm17/06/04
- 11:13/mi156bpm17/09/08
- 12:31/mi142bpm17/10/20
- 12:58/mi16/10/30
- 14:25/mi146bpm17/09/04
- 18:27/mi20/05/31
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 9
Jul 9
77 °F
65% rh
Jul 9
Sunday
Total distance
5.00miles
Elapsed time
55:15
8:18AM - 9:13AM
Average pace
11:03minutes per mile
Trailing 90 day SPI comparison
Performance index
380
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.43mph
Calories
879
Food equivalent
3 pitas & a ton of hummus
Average heart rate
149bpm
90 - 163bpm
Average cadence
180spm
144 - 188spm