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    Team Sandy Brown
    Bishop 5

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 9:24/mi
       
      15/12/21
    • 10:07/mi
      94bpm
      23/12/29
    • 10:30/mi
      121bpm
      17/09/06
    • 11:28/mi
       
      16/05/27
    • 12:15/mi
       
      14/12/17
    • 12:46/mi
       
      17/02/28
    • 14:02/mi
       
      24/01/07
    • 16:10/mi
       
      24/01/05
    • 16:19/mi
       
      15/02/27
    • 16:54/mi
       
      23/01/10
    • 16:59/mi
       
      24/02/29
    • 17:18/mi
      109bpm
      17/08/13
    • 17:28/mi
      99bpm
      23/12/30
    • 17:49/mi
       
      14/10/15
    • 17:51/mi
       
      22/01/08
    • 17:53/mi
       
      21/02/15
    • 18:17/mi
      106bpm
      17/05/26
    • 18:25/mi
       
      22/10/02
    • 18:40/mi
       
      22/04/28
    • 18:43/mi
       
      16/09/17
    • 18:47/mi
       
      21/05/11
    • 18:48/mi
      102bpm
      23/11/09
    • 18:49/mi
       
      22/04/22
    • 18:58/mi
       
      24/02/01
    • 19:03/mi
       
      24/01/11
    • 19:07/mi
       
      22/11/27
    • 19:16/mi
      115bpm
      23/10/24
    • 19:17/mi
       
      21/11/15
    • 19:19/mi
       
      22/09/22
    • 19:24/mi
       
      24/06/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 31
    Jul 31 Monday

    Total distance

    0.31miles

    Elapsed time

    15:00 7:05AM - 7:20AM

    Average pace

    48:17minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.24mph

    Calories

    12
    60Calories/hour

    Food equivalent

    5 grapes
    or something unhealthy...