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    Team Sandy Brown
    Bishop 5
    Dist: 11.26 km, Time: 01:20:47
    Avg Pace: 07:10 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 11k ever

    Fastest 7 mile runs

    • 11:32/mi
      158bpm
      17/07/30
    • 12:04/mi
      148bpm
      17/09/10
    • 12:26/mi
      158bpm
      17/08/17
    • 12:40/mi
      157bpm
      17/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 30
    74 °F
    72% rh
    Jul 30 Sunday

    Total distance

    7.00miles

    Elapsed time

    1:20:47 5:32PM - 6:52PM

    Average pace

    11:32minutes per mile

    Route

    Aguaje
    Tijuana, Mexico

    Trailing 90 day SPI comparison

    Performance index

    374

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    131ft
    lost
    -147ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    1199
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    83 - 179bpm

    Average cadence

    177spm
    92 - 190spm

    Change in speed over route

    Splits