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    Team Sandy Brown
    Bishop 5
    Dist: 16.05 km, Time: 02:08:21
    Avg Pace: 08:00 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 10 mile runs

    • 12:50/mi
      137bpm
      17/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 23
    71 °F
    77% rh
    Jul 23 Sunday

    Total distance

    10.00miles

    Elapsed time

    2:08:21 7:56AM - 10:04AM

    Average pace

    12:50minutes per mile

    Route

    Aguaje
    Tijuana, Mexico

    Trailing 90 day SPI comparison

    Performance index

    340

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    203ft
    lost
    -206ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.67mph

    Calories

    1789
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    137bpm
    74 - 161bpm

    Average cadence

    160spm
    30 - 186spm

    Change in speed over route

    Splits