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    Team Sandy Brown
    Bishop 5
    Dist: 11.19 km, Time: 01:20:18
    Avg Pace: 07:10 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was fastest 6mi in a year

    Fastest 6 mile runs

    • 11:01/mi
       
      16/01/01
    • 11:12/mi
      171bpm
      17/08/31
    • 11:17/mi
       
      17/10/03
    • 11:26/mi
      156bpm
      17/08/02
    • 11:33/mi
      145bpm
      17/07/02
    • 11:36/mi
      152bpm
      17/06/25
    • 12:15/mi
      166bpm
      17/06/17
    • 13:37/mi
      140bpm
      17/10/11
    • 14:12/mi
      150bpm
      17/08/25
    • 14:17/mi
      158bpm
      18/06/23
    • 15:11/mi
       
      19/06/30
    • 43:27/mi
       
      22/02/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 2
    67 °F
    70% rh
    Jul 2 Sunday

    Total distance

    6.95miles

    Elapsed time

    1:20:18 8:06AM - 9:26AM

    Average pace

    11:33minutes per mile

    Route

    Aguaje
    Tijuana, Mexico

    Trailing 90 day SPI comparison

    Performance index

    374

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    144ft
    lost
    -141ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    1227
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    79 - 160bpm

    Average cadence

    180spm
    144 - 190spm

    Change in speed over route

    Splits