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    Team Sandy Brown
    Bishop 5
    Dist: 8.01 km, Time: 00:54:38
    Avg Pace: 06:49 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was fastest 5mi in a year
    • was fastest 8k in a year
    • was highest max heart rate in a month
    • was highest avg cadence in a month

    Fastest 5 mile runs

    • 10:13/mi
       
      15/12/15
    • 10:33/mi
      158bpm
      17/07/26
    • 10:56/mi
      173bpm
      17/07/19
    • 11:03/mi
      149bpm
      17/07/09
    • 11:04/mi
      151bpm
      17/06/04
    • 11:13/mi
      156bpm
      17/09/08
    • 12:31/mi
      142bpm
      17/10/20
    • 12:58/mi
       
      16/10/30
    • 14:25/mi
      146bpm
      17/09/04
    • 18:27/mi
       
      20/05/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 19
    78 °F
    60% rh
    Jul 19 Wednesday

    Total distance

    5.00miles

    Elapsed time

    54:38 6:52PM - 7:46PM

    Average pace

    10:56minutes per mile

    Route

    Canyon Crest Mobile Home Park
    Escondido, California

    Trailing 90 day SPI comparison

    Performance index

    386

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    131ft
    lost
    -147ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.49mph

    Calories

    879
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    173bpm
    73 - 186bpm

    Average cadence

    182spm
    118 - 198spm

    Change in speed over route

    Splits