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    Team Sandy Brown
    Bishop 5

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile walks

    • 17:18/mi
      109bpm
      17/08/13
    • 17:51/mi
       
      22/01/08
    • 18:17/mi
      106bpm
      17/05/26
    • 18:25/mi
       
      22/10/02
    • 18:43/mi
       
      16/09/17
    • 19:03/mi
       
      24/01/11
    • 19:16/mi
      115bpm
      23/10/24
    • 19:17/mi
       
      21/11/15
    • 19:19/mi
       
      22/09/22
    • 19:27/mi
       
      22/08/11
    • 19:27/mi
       
      22/11/16
    • 19:29/mi
       
      22/04/08
    • 19:32/mi
       
      20/12/17
    • 19:39/mi
       
      22/05/02
    • 19:50/mi
       
      21/05/26
    • 19:51/mi
      111bpm
      23/12/25
    • 19:53/mi
       
      21/04/21
    • 19:57/mi
       
      22/08/16
    • 19:57/mi
       
      21/03/04
    • 19:58/mi
      105bpm
      23/12/01
    • 20:01/mi
       
      20/12/10
    • 20:07/mi
       
      22/02/28
    • 20:09/mi
       
      20/08/09
    • 20:10/mi
       
      21/10/19
    • 20:11/mi
       
      22/03/31
    • 20:12/mi
       
      21/11/16
    • 20:14/mi
       
      21/03/09
    • 20:19/mi
       
      21/05/03
    • 20:19/mi
       
      21/04/26
    • 20:20/mi
      100bpm
      23/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 17
    Jul 17 Monday

    Total distance

    0.50miles

    Elapsed time

    15:00 7:05AM - 7:20AM

    Average pace

    30:11minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.99mph

    Calories

    41
    180Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...