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    Team Sandy Brown
    Bishop 5
    Dist: 15.01 km, Time: 01:49:20
    Avg Pace: 07:17 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 9 mile runs

    • 11:43/mi
      139bpm
      17/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 16
    71 °F
    74% rh
    Jul 16 Sunday

    Total distance

    9.33miles

    Elapsed time

    1:49:20 7:47AM - 9:36AM

    Average pace

    11:43minutes per mile

    Route

    Aguaje
    Tijuana, Mexico

    Trailing 90 day SPI comparison

    Performance index

    380

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    200ft
    lost
    -200ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.12mph

    Calories

    1645
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    139bpm
    91 - 146bpm

    Average cadence

    177spm
    42 - 192spm

    Change in speed over route

    Splits