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    Team Sandy Brown
    Bishop 5
    Dist: 6.37 km, Time: 00:48:43
    Avg Pace: 07:39 /km

    Tags

    Walk
    Road
    Trail

    Notable (as of the date of this run)

    • was most elevation gained in a year
    • was highest elevation in a year
    • was most elevation lost in a year
    • was highest max heart rate in a month
    • was hardest hills in a month

    Fastest 4 mile walks

    • 12:25/mi
      147bpm
      17/07/12
    • 19:44/mi
       
      20/06/20
    • 19:50/mi
       
      20/06/14
    • 25:07/mi
       
      21/02/13
    • 38:22/mi
      87bpm
      17/12/27
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 12
    77 °F
    61% rh
    Jul 12 Wednesday

    Total distance

    4.12miles

    Elapsed time

    51:10 6:46PM - 7:39PM

    Average pace

    12:25minutes per mile

    Route

    Green Valley
    Poway, California

    Trailing 90 day SPI comparison

    Performance index

    313

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    472ft
    lost
    -492ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    735
    840Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    147bpm
    75 - 171bpm

    Average cadence

    168spm
    94 - 202spm

    Change in speed over route

    Splits