FriendsClose
    Team Sandy Brown
    Bishop 5
    Dist: 9.01 km, Time: 01:01:59
    Avg Pace: 06:53 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was highest avg cadence ever
    • was fastest 5mi in a year
    • was longest run in a year
    • was most calories burned in 6 months
    • was longest duration run in 3 months

    Fastest 5 mile runs

    • 10:13/mi
       
      15/12/15
    • 10:33/mi
      158bpm
      17/07/26
    • 10:56/mi
      173bpm
      17/07/19
    • 11:03/mi
      149bpm
      17/07/09
    • 11:04/mi
      151bpm
      17/06/04
    • 11:13/mi
      156bpm
      17/09/08
    • 12:31/mi
      142bpm
      17/10/20
    • 12:58/mi
       
      16/10/30
    • 14:25/mi
      146bpm
      17/09/04
    • 18:27/mi
       
      20/05/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 4
    63 °F
    87% rh
    Jun 4 Sunday

    Total distance

    5.60miles

    Elapsed time

    1:01:59 9:26AM - 10:27AM

    Average pace

    11:04minutes per mile

    Route

    Aguaje
    Mexico

    Trailing 90 day SPI comparison

    Performance index

    385

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    108ft
    lost
    -111ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    993
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    151bpm
    92 - 167bpm

    Average cadence

    182spm
    90 - 192spm

    Change in speed over route

    Splits