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    Team Sandy Brown
    Bishop 5
    Dist: 10.01 km, Time: 01:12:06
    Avg Pace: 07:12 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 10k in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 6 mile runs

    • 11:01/mi
       
      16/01/01
    • 11:12/mi
      171bpm
      17/08/31
    • 11:17/mi
       
      17/10/03
    • 11:26/mi
      156bpm
      17/08/02
    • 11:33/mi
      145bpm
      17/07/02
    • 11:36/mi
      152bpm
      17/06/25
    • 12:15/mi
      166bpm
      17/06/17
    • 13:37/mi
      140bpm
      17/10/11
    • 14:12/mi
      150bpm
      17/08/25
    • 14:17/mi
      158bpm
      18/06/23
    • 15:11/mi
       
      19/06/30
    • 43:27/mi
       
      22/02/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 25
    72 °F
    69% rh
    Jun 25 Sunday

    Total distance

    6.22miles

    Elapsed time

    1:12:06 8:29AM - 9:41AM

    Average pace

    11:36minutes per mile

    Route

    Aguaje
    Tijuana, Mexico

    Trailing 90 day SPI comparison

    Performance index

    366

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    108ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.18mph

    Calories

    1106
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    99 - 164bpm

    Average cadence

    178spm
    78 - 192spm

    Change in speed over route

    Splits