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Team Sandy Brown
Bishop 5
Notable (as of the date of this run)
- was longest duration run ever
- was longest run in a year
- was highest average heart rate in a month
Fastest 6 mile runs
- 11:01/mi16/01/01
- 11:12/mi171bpm17/08/31
- 11:17/mi17/10/03
- 11:26/mi156bpm17/08/02
- 11:33/mi145bpm17/07/02
- 11:36/mi152bpm17/06/25
- 12:15/mi166bpm17/06/17
- 13:37/mi140bpm17/10/11
- 14:12/mi150bpm17/08/25
- 14:17/mi158bpm18/06/23
- 15:11/mi19/06/30
- 43:27/mi22/02/05
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 17
Jun 17
Jun 17
Saturday
Total distance
6.21miles
Elapsed time
1:16:04
Average pace
12:15minutes per mile
Trailing 90 day SPI comparison
Performance index
339
Estimated finish
4:22:00
5k
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.90mph
Calories
902
Food equivalent
3 pitas & a ton of hummus
Average heart rate
166bpm