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    Team Sandy Brown
    Bishop 5

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in a year
    • was highest average heart rate in a month

    Fastest 6 mile runs

    • 11:01/mi
       
      16/01/01
    • 11:12/mi
      171bpm
      17/08/31
    • 11:17/mi
       
      17/10/03
    • 11:26/mi
      156bpm
      17/08/02
    • 11:33/mi
      145bpm
      17/07/02
    • 11:36/mi
      152bpm
      17/06/25
    • 12:15/mi
      166bpm
      17/06/17
    • 13:37/mi
      140bpm
      17/10/11
    • 14:12/mi
      150bpm
      17/08/25
    • 14:17/mi
      158bpm
      18/06/23
    • 15:11/mi
       
      19/06/30
    • 43:27/mi
       
      22/02/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 17
    Jun 17 Saturday

    Total distance

    6.21miles

    Elapsed time

    1:16:04 7:20AM - 8:36AM

    Average pace

    12:15minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    339

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.90mph

    Calories

    902
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    166bpm