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    Team Sandy Brown
    Bishop 5
    Dist: 5.54 km, Time: 00:38:03
    Avg Pace: 06:52 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 7k ever
    • was fastest 4mi in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months

    Fastest 4 mile runs

    • 9:59/mi
       
      15/12/08
    • 10:28/mi
       
      15/12/18
    • 10:33/mi
       
      15/11/04
    • 10:48/mi
      163bpm
      17/05/07
    • 10:54/mi
      151bpm
      17/04/23
    • 11:13/mi
       
      15/12/26
    • 11:14/mi
      149bpm
      17/07/05
    • 11:16/mi
       
      17/10/10
    • 11:29/mi
      161bpm
      17/05/21
    • 11:36/mi
      171bpm
      17/09/06
    • 11:38/mi
       
      17/09/26
    • 11:55/mi
      155bpm
      17/09/20
    • 12:07/mi
       
      16/05/15
    • 12:20/mi
       
      16/10/02
    • 12:24/mi
      162bpm
      18/01/07
    • 12:25/mi
      147bpm
      17/07/12
    • 12:39/mi
       
      14/12/08
    • 12:51/mi
      169bpm
      19/02/02
    • 12:52/mi
       
      15/05/17
    • 13:16/mi
       
      16/09/18
    • 13:35/mi
      165bpm
      19/01/19
    • 13:52/mi
       
      14/12/06
    • 14:26/mi
      148bpm
      18/10/10
    • 15:00/mi
       
      14/11/20
    • 19:44/mi
       
      20/06/20
    • 19:50/mi
       
      20/06/14
    • 25:07/mi
       
      21/02/13
    • 38:22/mi
      87bpm
      17/12/27
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 7
    55 °F
    71% rh
    May 7 Sunday

    Total distance

    4.50miles

    Elapsed time

    48:40 9:23AM - 10:17AM

    Average pace

    10:48minutes per mile

    Route

    Aguaje
    Mexico

    Trailing 90 day SPI comparison

    Performance index

    391

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    75ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.55mph

    Calories

    827
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    163bpm

    Average cadence

    180spm
    20 - 220spm

    Change in speed over route

    Splits