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Team Sandy Brown
Bishop 5
Dist: 4.84 km, Time: 00:52:19
Avg Pace: 10:48 /km
Avg Pace: 10:48 /km
Notable (as of the date of this run)
- was most negative km splits in 6 months
- was longest duration run in 3 months
Fastest 3 mile walks
- 16:06/mi22/02/02
- 17:12/mi109bpm17/06/18
- 17:13/mi17/06/10
- 17:23/mi104bpm17/05/13
- 17:36/mi16/10/23
- 17:42/mi20/09/26
- 17:45/mi20/09/28
- 17:54/mi20/10/21
- 17:55/mi20/07/08
- 17:57/mi20/08/06
- 18:07/mi20/07/06
- 18:10/mi20/09/29
- 18:11/mi20/09/23
- 18:13/mi20/07/13
- 18:14/mi20/10/27
- 18:16/mi20/07/20
- 18:17/mi20/10/19
- 18:17/mi20/07/07
- 18:18/mi20/07/22
- 18:19/mi20/10/26
- 18:21/mi20/07/30
- 18:26/mi20/10/08
- 18:26/mi20/07/21
- 18:26/mi20/08/11
- 18:28/mi116bpm17/08/08
- 18:29/mi20/08/12
- 18:35/mi20/08/05
- 18:36/mi16/12/28
- 18:40/mi20/07/28
- 18:41/mi20/04/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
May 13
May 13
64 °F
63% rh
May 13
Saturday
Total distance
3.01miles
Elapsed time
52:19
8:53AM - 9:47AM
Average pace
17:23minutes per mile
Trailing 90 day SPI comparison
Performance index
169
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.45mph
Calories
570
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
104bpm
52 - 119bpm
Average cadence
118spm
84 - 182spm