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Team Sandy Brown
Bishop 5
Dist: 7.10 km, Time: 02:49:18
Avg Pace: 23:50 /km
Avg Pace: 23:50 /km
Notable (as of the date of this run)
- was first run in 22 days
- was highest elevation ever
- was lowest average heart rate in 6 months
- was hardest hills in 3 months
- was lowest avg cadence in 3 months
- was longest duration run in a month
- was longest run in a month
- was lowest max heart rate in a month
- was most calories burned in a month
- was most negative mile splits in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 4 mile walks
- 12:25/mi147bpm17/07/12
- 19:44/mi20/06/20
- 19:50/mi20/06/14
- 25:07/mi21/02/13
- 38:22/mi87bpm17/12/27
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Dec 27
Dec 27
65 °F
14% rh
Dec 27
Wednesday
Total distance
4.41miles
Elapsed time
2:49:18
Average pace
38:22minutes per mile
Trailing 90 day SPI comparison
Performance index
3
Estimated finish
4:22:00
5k
pace variability
60%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.56mph
Calories
876
Food equivalent
3 pitas & a ton of hummus
Average heart rate
87bpm
45 - 144bpm
Average cadence
108spm
2 - 158spm