FriendsClose
    Team Sandy Brown
    Bishop 5
    Dist: 7.10 km, Time: 02:49:18
    Avg Pace: 23:50 /km

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was first run in 22 days
    • was highest elevation ever
    • was lowest average heart rate in 6 months
    • was hardest hills in 3 months
    • was lowest avg cadence in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 4 mile walks

    • 12:25/mi
      147bpm
      17/07/12
    • 19:44/mi
       
      20/06/20
    • 19:50/mi
       
      20/06/14
    • 25:07/mi
       
      21/02/13
    • 38:22/mi
      87bpm
      17/12/27
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Dec 27
    65 °F
    14% rh
    Dec 27 Wednesday

    Total distance

    4.41miles

    Elapsed time

    2:49:18 11:23AM - 2:23PM

    Average pace

    38:22minutes per mile

    Route

    Mt Laguna
    California

    Trailing 90 day SPI comparison

    Performance index

    3

    Estimated finish

    4:22:00
    5k

    pace variability

    60%

    elevation profile

    gained
    774ft
    lost
    -718ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.56mph

    Calories

    876
    300Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    87bpm
    45 - 144bpm

    Average cadence

    108spm
    2 - 158spm

    Change in speed over route

    Splits