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Team Sandy Brown
Bishop 5
Dist: 5.01 km, Time: 00:36:37
Avg Pace: 07:19 /km
Avg Pace: 07:19 /km
Notable (as of the date of this run)
- was first run in 20 days
- was fastest run in a month
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was highest calories/hour in a month
- was latest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was highest avg cadence in a month
- was fastest start in a month
- was fastest finish in a month
- was warmest run in a month
Fastest 3 mile runs
- 9:13/mi16/02/16
- 9:45/mi16/01/28
- 9:50/mi146bpm17/06/28
- 9:50/mi147bpm17/06/22
- 9:52/mi15/12/03
- 9:58/mi15/12/05
- 10:00/mi171bpm17/07/25
- 10:00/mi152bpm17/08/01
- 10:01/mi151bpm17/06/27
- 10:02/mi158bpm17/07/18
- 10:02/mi158bpm17/05/17
- 10:03/mi15/12/01
- 10:06/mi159bpm17/05/31
- 10:07/mi151bpm17/07/20
- 10:10/mi17/04/26
- 10:13/mi141bpm17/06/21
- 10:14/mi16/01/30
- 10:15/mi16/01/09
- 10:17/mi144bpm17/06/06
- 10:17/mi155bpm17/05/14
- 10:22/mi154bpm17/06/30
- 10:24/mi145bpm17/07/11
- 10:27/mi16/01/18
- 10:29/mi150bpm17/06/09
- 10:32/mi156bpm17/05/24
- 10:32/mi15/12/12
- 10:33/mi16/01/20
- 10:36/mi15/11/14
- 10:36/mi161bpm17/04/12
- 10:37/mi15/10/25
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 2
Dec 2
67 °F
60% rh
Dec 2
Saturday
Total distance
3.11miles
Elapsed time
36:37
10:10AM - 10:46AM
Average pace
11:46minutes per mile
Trailing 90 day SPI comparison
Performance index
325
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.10mph
Calories
537
Food equivalent
2lbs of blueberries
Average heart rate
157bpm
95 - 174bpm
Average cadence
180spm
22 - 190spm