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Team Sandy Brown
Bishop 5
Dist: 21.61 km, Time: 03:02:05
Avg Pace: 08:26 /km
Avg Pace: 08:26 /km
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was highest average heart rate ever
- was most calories burned ever
- was most elevation gained in a year
- was most elevation lost in a year
- was highest max cadence in 3 months
- was earliest run in a month
- was highest elevation in a month
- was hardest hills in a month
Fastest 13 mile runs
- 13:01/mi166bpm17/08/20
- 13:17/mi167bpm17/11/12
- 13:34/mi176bpm17/10/07
- 13:37/mi167bpm18/01/14
- 14:15/mi146bpm18/04/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 7
Oct 7
70 °F
27% rh
Oct 7
Saturday
Total distance
13.43miles
Elapsed time
3:02:05
Average pace
13:34minutes per mile
Trailing 90 day SPI comparison
Performance index
328
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.42mph
Calories
2313
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
176bpm
104 - 180bpm
Average cadence
177spm
4 - 255spm