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    Team Sandy Brown
    Bishop 5
    Dist: 10.01 km, Time: 01:10:08
    Avg Pace: 07:01 /km

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was best performance in a month
    • was highest avg cadence in a month
    • was highest max cadence in a month
    • was coolest run in a month

    Fastest 6 mile runs

    • 11:01/mi
       
      16/01/01
    • 11:12/mi
      171bpm
      17/08/31
    • 11:17/mi
       
      17/10/03
    • 11:26/mi
      156bpm
      17/08/02
    • 11:33/mi
      145bpm
      17/07/02
    • 11:36/mi
      152bpm
      17/06/25
    • 12:15/mi
      166bpm
      17/06/17
    • 13:37/mi
      140bpm
      17/10/11
    • 14:12/mi
      150bpm
      17/08/25
    • 14:17/mi
      158bpm
      18/06/23
    • 15:11/mi
       
      19/06/30
    • 43:27/mi
       
      22/02/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Oct 3
    68 °F
    66% rh
    Oct 3 Tuesday

    Total distance

    6.22miles

    Elapsed time

    1:10:08 5:28PM - 6:38PM

    Average pace

    11:17minutes per mile

    Route

    Canyon Crest Mobile Home Park
    California

    Trailing 90 day SPI comparison

    Performance index

    380

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    141ft
    lost
    -150ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    1051
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    182spm
    82 - 232spm

    Change in speed over route

    Splits