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    Team Sandy Brown
    Bishop 5
    Dist: 42.07 km, Time: 06:31:17
    Avg Pace: 09:18 /km

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was lowest avg cadence in a month

    Fastest 26 mile runs

    • 14:58/mi
      17/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 22
    69 °F
    62% rh
    Oct 22 Sunday

    Total distance

    26.14miles

    Elapsed time

    6:31:17 8:24AM - 2:55PM

    Average pace

    14:58minutes per mile

    Route

    East Arlington (historical)
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    315

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    770ft
    lost
    -643ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.01mph

    Calories

    4584
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    144spm
    26 - 204spm

    Change in speed over route

    Splits