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Team Sandy Brown
Bishop 5
Dist: 42.07 km, Time: 06:31:17
Avg Pace: 09:18 /km
Avg Pace: 09:18 /km
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was lowest avg cadence in a month
Fastest 26 mile runs
- 14:58/mi17/10/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 22
Oct 22
69 °F
62% rh
Oct 22
Sunday
Total distance
26.14miles
Elapsed time
6:31:17
Average pace
14:58minutes per mile
Trailing 90 day SPI comparison
Performance index
315
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.01mph
Calories
4584
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
144spm
26 - 204spm