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    Team Sandy Brown
    Bishop 5
    Dist: 10.35 km, Time: 01:27:36
    Avg Pace: 08:28 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was most negative km splits in a month
    • was lowest avg cadence in a month

    Fastest 6 mile runs

    • 11:01/mi
       
      16/01/01
    • 11:12/mi
      171bpm
      17/08/31
    • 11:17/mi
       
      17/10/03
    • 11:26/mi
      156bpm
      17/08/02
    • 11:33/mi
      145bpm
      17/07/02
    • 11:36/mi
      152bpm
      17/06/25
    • 12:15/mi
      166bpm
      17/06/17
    • 13:37/mi
      140bpm
      17/10/11
    • 14:12/mi
      150bpm
      17/08/25
    • 14:17/mi
      158bpm
      18/06/23
    • 15:11/mi
       
      19/06/30
    • 43:27/mi
       
      22/02/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 11
    69 °F
    67% rh
    Oct 11 Wednesday

    Total distance

    6.43miles

    Elapsed time

    1:27:36 4:47PM - 6:18PM

    Average pace

    13:37minutes per mile

    Route

    Canyon Crest Mobile Home Park
    California

    Trailing 90 day SPI comparison

    Performance index

    293

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    150ft
    lost
    -154ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.41mph

    Calories

    1114
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    140bpm
    75 - 167bpm

    Average cadence

    158spm
    2 - 202spm

    Change in speed over route

    Splits