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    Team Sandy Brown
    Bishop 5
    Dist: 8.91 km, Time: 01:11:30
    Avg Pace: 08:01 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 5 mile runs

    • 10:13/mi
       
      15/12/15
    • 10:33/mi
      158bpm
      17/07/26
    • 10:56/mi
      173bpm
      17/07/19
    • 11:03/mi
      149bpm
      17/07/09
    • 11:04/mi
      151bpm
      17/06/04
    • 11:13/mi
      156bpm
      17/09/08
    • 12:31/mi
      142bpm
      17/10/20
    • 12:58/mi
       
      16/10/30
    • 14:25/mi
      146bpm
      17/09/04
    • 18:27/mi
       
      20/05/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 30
    70 °F
    77% rh
    Oct 30 Sunday

    Total distance

    5.51miles

    Elapsed time

    1:11:30 9:54AM - 11:05AM

    Average pace

    12:58minutes per mile

    Route

    Aguaje
    Tijuana, Mexico

    Trailing 90 day SPI comparison

    Performance index

    307

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    45ft
    lost
    -52ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.63mph

    Calories

    1064
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    165spm
    112 - 200spm

    Change in speed over route

    Splits