FriendsClose
    Team Sandy Brown
    Bishop 5
    Dist: 10.03 km, Time: 01:08:39
    Avg Pace: 06:50 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 6 mile runs

    • 11:01/mi
       
      16/01/01
    • 11:12/mi
      171bpm
      17/08/31
    • 11:17/mi
       
      17/10/03
    • 11:26/mi
      156bpm
      17/08/02
    • 11:33/mi
      145bpm
      17/07/02
    • 11:36/mi
      152bpm
      17/06/25
    • 12:15/mi
      166bpm
      17/06/17
    • 13:37/mi
      140bpm
      17/10/11
    • 14:12/mi
      150bpm
      17/08/25
    • 14:17/mi
      158bpm
      18/06/23
    • 15:11/mi
       
      19/06/30
    • 43:27/mi
       
      22/02/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jan 1
    61 °F
    42% rh
    Jan 1 Friday

    Total distance

    6.23miles

    Elapsed time

    1:08:39 2:04PM - 3:12PM

    Average pace

    11:01minutes per mile

    Route

    Aguaje
    Tijuana, Mexico

    Trailing 90 day SPI comparison

    Performance index

    392

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    52ft
    lost
    -45ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    1129
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    174spm
    166 - 184spm

    Change in speed over route

    Splits