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Team Sandy Brown
Bishop 5
, Dist: 5.65 km, Time: 00:47:48
Avg Pace: 08:27 /km
Avg Pace: 08:27 /km
Notable (as of the date of this run)
- was during sunrise
- was first run in Lancaster
- was most elevation gained ever
- was highest elevation ever
- was most elevation lost ever
- was earliest run in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was fastest finish in a month
Fastest 3 mile runs
- 9:13/mi16/02/16
- 9:45/mi16/01/28
- 9:50/mi146bpm17/06/28
- 9:50/mi147bpm17/06/22
- 9:52/mi15/12/03
- 9:58/mi15/12/05
- 10:00/mi171bpm17/07/25
- 10:00/mi152bpm17/08/01
- 10:01/mi151bpm17/06/27
- 10:02/mi158bpm17/07/18
- 10:02/mi158bpm17/05/17
- 10:03/mi15/12/01
- 10:06/mi159bpm17/05/31
- 10:07/mi151bpm17/07/20
- 10:10/mi17/04/26
- 10:13/mi141bpm17/06/21
- 10:14/mi16/01/30
- 10:15/mi16/01/09
- 10:17/mi144bpm17/06/06
- 10:17/mi155bpm17/05/14
- 10:22/mi154bpm17/06/30
- 10:24/mi145bpm17/07/11
- 10:27/mi16/01/18
- 10:29/mi150bpm17/06/09
- 10:32/mi156bpm17/05/24
- 10:32/mi15/12/12
- 10:33/mi16/01/20
- 10:36/mi15/11/14
- 10:36/mi161bpm17/04/12
- 10:37/mi15/10/25
Last 180 days
Last 365 days
Last 730 days
When
Monday
Aug 17
Aug 17
76 °F
27% rh
Aug 17
Monday
Total distance
3.51miles
Elapsed time
47:48
5:38AM - 6:25AM
Average pace
13:37minutes per mile
Trailing 90 day SPI comparison
Performance index
266
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.41mph
Calories
637
Food equivalent
1 whole sea bass
Average cadence
160spm
96 - 208spm